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Joe Leech (MSc) - Gut Health & FODMAP Dietitian
Australia
Приєднався 30 кві 2012
Most of us feel overwhelmed when it comes to healthy eating, especially with a food intolerance or chronic digestive issue.
At Diet vs. Disease, we provide individualized guidance and meal plans so that you can enjoy food without the symptoms or stress, and live your healthiest, happiest life.
At Diet vs. Disease, we provide individualized guidance and meal plans so that you can enjoy food without the symptoms or stress, and live your healthiest, happiest life.
You're Not Gluten Intolerant: Dietitian Explains What's Actually Triggering Gut Symptoms
1. Interested in personalized guidance for your digestive issue? Let's explore what that would look like for you on an assessment call. Fill in this short form to apply:
dietvsdisease.typeform.com/to/rhc17RoT?UA-cam
2. Would you like to read more about doing a Low FODMAP diet yourself? Read my “do it yourself” summary here: www.dietvsdisease.org/diy-low-fodmap-diet?UA-cam-organic&
3. Would you like a free low FODMAP food list? Download ours here, used by over 500,000 people: www.dietvsdisease.com/fodmap-food-list?UA-cam-organic&
Video description:
What if we’ve been lied to about the dangers of gluten this whole time?
Over the last decade we’ve essentially been told to be healthy is to be gluten-free,
Which really started to pick up steam with the Paleo diet, where we were told to eat like our caveman ancestors.
Remember that diet, that everyone said they would do forever…Yeah just like the mammoths, that went extinct too.
Now there are gluten-free products available for just about everything you can think of, it even gets its own aisle in many supermarkets,
And frankly people are just scared of bread and pasta… Because of the gluten.
In this video we’re going to look at the latest research on why I am saying this, and then also what we should be doing instead with our diet.
Especially if you’re living with symptoms that going gluten-free is supposed to help with, like chronic digestive issues for example.
Here’s what we’ll cover:
- What is gluten?
- Is non-celiac gluten sensitivity/gluten intolerance even real? (these terms are used interchangeably)
- The gluten-free bread study and the muesli bar study
- The real cause of persistent digestive symptoms
And for those wondering why gluten-free makes you feel better even though it’s not the gluten, because I know many of you are watching thinking “I feel amazing since I went gluten-free, this guy is a freaking moron”
I know, I believe you, not the moron part, but that you feel better eating gluten-free ...
But it’s not what you think it is, and it’s NOT your fault that you believe what you do. Because that’s all we’ve been told the past ten years. This will all make sense by the end of the video.
----
Please show your support by giving this video a thumbs up and subscribing to our channel for future updates on managing digestive health.
Follow Me On Social Media:
joe_leech
www.linkedin.com/in/johanleech/
dietvsdisease/
This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation.
dietvsdisease.typeform.com/to/rhc17RoT?UA-cam
2. Would you like to read more about doing a Low FODMAP diet yourself? Read my “do it yourself” summary here: www.dietvsdisease.org/diy-low-fodmap-diet?UA-cam-organic&
3. Would you like a free low FODMAP food list? Download ours here, used by over 500,000 people: www.dietvsdisease.com/fodmap-food-list?UA-cam-organic&
Video description:
What if we’ve been lied to about the dangers of gluten this whole time?
Over the last decade we’ve essentially been told to be healthy is to be gluten-free,
Which really started to pick up steam with the Paleo diet, where we were told to eat like our caveman ancestors.
Remember that diet, that everyone said they would do forever…Yeah just like the mammoths, that went extinct too.
Now there are gluten-free products available for just about everything you can think of, it even gets its own aisle in many supermarkets,
And frankly people are just scared of bread and pasta… Because of the gluten.
In this video we’re going to look at the latest research on why I am saying this, and then also what we should be doing instead with our diet.
Especially if you’re living with symptoms that going gluten-free is supposed to help with, like chronic digestive issues for example.
Here’s what we’ll cover:
- What is gluten?
- Is non-celiac gluten sensitivity/gluten intolerance even real? (these terms are used interchangeably)
- The gluten-free bread study and the muesli bar study
- The real cause of persistent digestive symptoms
And for those wondering why gluten-free makes you feel better even though it’s not the gluten, because I know many of you are watching thinking “I feel amazing since I went gluten-free, this guy is a freaking moron”
I know, I believe you, not the moron part, but that you feel better eating gluten-free ...
But it’s not what you think it is, and it’s NOT your fault that you believe what you do. Because that’s all we’ve been told the past ten years. This will all make sense by the end of the video.
----
Please show your support by giving this video a thumbs up and subscribing to our channel for future updates on managing digestive health.
Follow Me On Social Media:
joe_leech
www.linkedin.com/in/johanleech/
dietvsdisease/
This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation.
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Yes!
I am such a fast eater probably that's the reason behind my gut issues. Passing loud gases while sleeping 😢😢😢😢
fiber list
I cut out all gluten and I still had serious intestinal distress from gluten free grains. I'm going to try grain free for a while to see if it helps.
I have this disease And I've just come out of hospital with a really bad flare up Probably the worst one I've ever had And been told I will have to have a part of my Bowel removed i was on the carnivore diet and stopped it And that's when the flare up started So now I'm not sure what to do... I have bowel cancer in the family and lost quite a few of my family members because of this I don't know what to do now it sent me into a bad depression to be honest And I'm just looking for helping advice... the Hospital helpful getting the pain under control but i feel like they've just kicked me out and told me to get on with it
It would be great if I had a doctor who believed SIBO is an actual thing. She is refusing to test me fir it because she says it's not a real thing.
yeaaaahhh vagus nerve!!
Hi, Kindly check this resource information: www.dietvsdisease.com/vagus-nerve-stimulation-guide-1?YT-Short-Eating-Hack
I drink one in the morning one before exercising one after and one before bed I'm at 193lbs and vegan protein I take is 21 grams per shake...
Dude if i eat gluten i shit my pants no joke 😂😂
Lemon absolutely aids in breaking down calcifications like kidney stones. We have had a lot of success with lemon/ lemonade l. My daughter has had many, many kidney stone obstructions, very large, centimeters, not millimeters. They do not completely get rid of kidney stones, but they reduce them greatly. By and far the largest cause of my daughter kidney and liver issues were brought on my prescription medication that absolutely exacerbated her condition.
So wrong. Red meat does NOT cause divericulitis. It's all the other poisonous toxic carbs and additives that are consumed with it! Carnivore heals!
Thyroid
Hi Monika, please tap here and I can send you the Thyroid guide in messenger (there's no way to do it here on UA-cam) m.me/dietvsdisease?ref=w15208200
Soooo painful ! Had to go to ER with stomach and back pain. I was diagnosed with colitis. I can’t tolerate any dairy nor fried food. AM eating : INSTANT oatmeal , banana, sourdough, scrambled egg, white rice , chicken soup (home made) dairy free yogurt , green smoothies.
I've just been diagnosed with it, so this video is pertinent for me now.
This actually makes sense to me. Only new to the gluten issue realm. Great to hear what sounds like an Australian accent!. Have you got that low fodmap list to look at and try please?
🤮
Definitely not the most comfortable
Fodmap list…please.
Hi you can get the list here: www.dietvsdisease.com/fodmap-food-list?
Vagus nerve
Hi Danielle, Kindly check this resource information: www.dietvsdisease.com/vagus-nerve-stimulation-guide-1?YT-Short-Eating-Hack
Vagus nerve
Hi, Kindly check this resource information: www.dietvsdisease.com/vagus-nerve-stimulation-guide-1?YT-Short-Eating-Hack
@@Joe_Leech thank you so much
She looks like a Snapchat filter
What about if you have hashimotos- I've also been told to remove gluten and dairy.
Love the video - Have been dealing with this many years - I have been adding Imodium ID meds LOTS to the budes and lamodal. Still not working. Downloaded the Fodmap list and will be focusing on trying to eat and drink properly to get this issue resolved. THANKS so much for all you do....
excellent video thank you, I had perforated, bowel, leading to peritonitis and sepsis. Last December. I now have a stoma. They have left a 30 cm stump of bowel to hopefully rejoin the resected bowel later on.. Now the strange thing is that I've noticed I am still getting blood from the stump and then it can't be due to anything I am eating because there's no food going through that portion of my bowel
Failsafe.
Hi, to access the guide just tap here and I can send to you on FB messenger (there's no way to message you directly here on UA-cam): m.me/dietvsdisease?ref=w15128424
Vagus nerve 💕💕💕💕💕💕
Hi Austin, Kindly check this resource information: www.dietvsdisease.com/vagus-nerve-stimulation-guide-1?YT-Short-Eating-Hack
FODMAP food list - thanks Joe! I enjoy your videos and appreciate your work!
Hi Jennifer you can get the list here: www.dietvsdisease.com/fodmap-food-list?
Vagus nerve
Hi Kindly check this resource information: www.dietvsdisease.com/vagus-nerve-stimulation-guide-1?YT-Short-Eating-Hack
Vegus nerve
Hi, Kindly check this resource information: www.dietvsdisease.com/vagus-nerve-stimulation-guide-1?YT-Short-Eating-Hack
Vagus nerve
Hi, Kindly check this resource information: www.dietvsdisease.com/vagus-nerve-stimulation-guide-1?YT-Short-Eating-Hack
Vagus nerve
Hi Yasmin, Kindly check this resource information: www.dietvsdisease.com/vagus-nerve-stimulation-guide-1?YT-Short-Eating-Hack
Doc plz talk about ulcerative colitis
Hi We have a couple of videos talking about Ulcerative Colitis, kindly check this out: ua-cam.com/users/shortsHjUmYs4b1X4 ua-cam.com/users/shortsQhogupfLMSs ua-cam.com/video/LSJLVDne1SQ/v-deo.html
fiber list thank you.
Kindly check this please for the Fiber List: www.dietvsdisease.org/high-fiber-foods/
Vagus nerve
Hi, Kindly check this resource: www.dietvsdisease.com/vagus-nerve-stimulation-guide-1?YT-Short-Eating-Hack
Vagus nerve
Hi, Kindly check this resource: www.dietvsdisease.com/vagus-nerve-stimulation-guide-1?YT-Short-Eating-Hack
Vagus nerve
Hi, Kindly check this resource: www.dietvsdisease.com/vagus-nerve-stimulation-guide-1?YT-Short-Eating-Hack
I didn’t have it when I had my first colonoscopy which I was awake for it. But the second time I had one at the beginning and another at the end and that was on the bends of my intestines where I felt the camera tube push hard. Is that the environment reason!
This clickbaity title almost had me believe this diet would make my dick grown 3 inches
Thyroid I am hoping my slighty raised TSH can be helped with diet. would love to get a full guide on diet. Much appreciated
Hi, please tap here and I can send you the Thyroid guide in messenger (there's no way to do it here on UA-cam) m.me/dietvsdisease?ref=w15208200
This is stupid! have u ever had it? What about all those people who had it and cured it, are saying they lied. The western mind set is crazy. Every cure does not come from a pill.
This was so helpful, thanks!
Glad it was helpful!
Is it okay to take whey protein when im still 186 pounds for weight loss? Thank u
very helpful. much love!
You're so welcome!
Colitis
Hi please see this MC article and you can get the guide here: www.dietvsdisease.org/microscopic-colitis-and-diet?
I have lazy bowel. I have tried so much. I am hostage to the bathroom coz I take laxatives twice a week. I want to break free from this. Plse help 😀
thank you
You're welcome
besides meals i have a scoop before and a scoop after my workouts
That’s like saying that someone Whitb no hands can clap their hands
This is pretty ridiculous. Poppi is being criticized for “not being as healthy as they say”. Most other sodas are causing cancer and organ failure, but yet people aren’t suing THEM. At least Poppi doesn’t have ingredients that are banned in Europe. This is moronic
I'm trying all supplements u said But no improvement I go 🚽 💩 more than 15 times in a day blood has been decreased that'll plz 🙏🏼 reply and say other medication doctor
I have diverticulitis My question is do I eat fiber or not