Joe Leech (MSc) - Gut Health & FODMAP Dietitian
Joe Leech (MSc) - Gut Health & FODMAP Dietitian
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You're Not Gluten Intolerant: Dietitian Explains What's Actually Triggering Gut Symptoms
1. Interested in personalized guidance for your digestive issue? Let's explore what that would look like for you on an assessment call. Fill in this short form to apply:
dietvsdisease.typeform.com/to/rhc17RoT?UA-cam
2. Would you like to read more about doing a Low FODMAP diet yourself? Read my “do it yourself” summary here: www.dietvsdisease.org/diy-low-fodmap-diet?UA-cam-organic&
3. Would you like a free low FODMAP food list? Download ours here, used by over 500,000 people: www.dietvsdisease.com/fodmap-food-list?UA-cam-organic&
Video description:
What if we’ve been lied to about the dangers of gluten this whole time?
Over the last decade we’ve essentially been told to be healthy is to be gluten-free,
Which really started to pick up steam with the Paleo diet, where we were told to eat like our caveman ancestors.
Remember that diet, that everyone said they would do forever…Yeah just like the mammoths, that went extinct too.
Now there are gluten-free products available for just about everything you can think of, it even gets its own aisle in many supermarkets,
And frankly people are just scared of bread and pasta… Because of the gluten.
In this video we’re going to look at the latest research on why I am saying this, and then also what we should be doing instead with our diet.
Especially if you’re living with symptoms that going gluten-free is supposed to help with, like chronic digestive issues for example.
Here’s what we’ll cover:
- What is gluten?
- Is non-celiac gluten sensitivity/gluten intolerance even real? (these terms are used interchangeably)
- The gluten-free bread study and the muesli bar study
- The real cause of persistent digestive symptoms
And for those wondering why gluten-free makes you feel better even though it’s not the gluten, because I know many of you are watching thinking “I feel amazing since I went gluten-free, this guy is a freaking moron”
I know, I believe you, not the moron part, but that you feel better eating gluten-free ...
But it’s not what you think it is, and it’s NOT your fault that you believe what you do. Because that’s all we’ve been told the past ten years. This will all make sense by the end of the video.
----
Please show your support by giving this video a thumbs up and subscribing to our channel for future updates on managing digestive health.
Follow Me On Social Media:
joe_leech
www.linkedin.com/in/johanleech/
dietvsdisease/
This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation.
Переглядів: 1 372

Відео

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КОМЕНТАРІ

  • @tamsmith61
    @tamsmith61 Годину тому

    Yes!

  • @Aikinsbridgeessel
    @Aikinsbridgeessel 10 годин тому

    I am such a fast eater probably that's the reason behind my gut issues. Passing loud gases while sleeping 😢😢😢😢

  • @paulaalejandra.143
    @paulaalejandra.143 20 годин тому

    fiber list

  • @asceticfeminine
    @asceticfeminine 21 годину тому

    I cut out all gluten and I still had serious intestinal distress from gluten free grains. I'm going to try grain free for a while to see if it helps.

  • @johnjudgey5525
    @johnjudgey5525 День тому

    I have this disease And I've just come out of hospital with a really bad flare up Probably the worst one I've ever had And been told I will have to have a part of my Bowel removed i was on the carnivore diet and stopped it And that's when the flare up started So now I'm not sure what to do... I have bowel cancer in the family and lost quite a few of my family members because of this I don't know what to do now it sent me into a bad depression to be honest And I'm just looking for helping advice... the Hospital helpful getting the pain under control but i feel like they've just kicked me out and told me to get on with it

  • @jasonvanboesschoten6680
    @jasonvanboesschoten6680 День тому

    It would be great if I had a doctor who believed SIBO is an actual thing. She is refusing to test me fir it because she says it's not a real thing.

  • @circusbysilk
    @circusbysilk День тому

    yeaaaahhh vagus nerve!!

    • @Joe_Leech
      @Joe_Leech 21 годину тому

      Hi, Kindly check this resource information: www.dietvsdisease.com/vagus-nerve-stimulation-guide-1?YT-Short-Eating-Hack

  • @BabyCovid
    @BabyCovid День тому

    I drink one in the morning one before exercising one after and one before bed I'm at 193lbs and vegan protein I take is 21 grams per shake...

  • @notsus1368
    @notsus1368 День тому

    Dude if i eat gluten i shit my pants no joke 😂😂

  • @TheSevngrayz
    @TheSevngrayz День тому

    Lemon absolutely aids in breaking down calcifications like kidney stones. We have had a lot of success with lemon/ lemonade l. My daughter has had many, many kidney stone obstructions, very large, centimeters, not millimeters. They do not completely get rid of kidney stones, but they reduce them greatly. By and far the largest cause of my daughter kidney and liver issues were brought on my prescription medication that absolutely exacerbated her condition.

  • @lq4657
    @lq4657 День тому

    So wrong. Red meat does NOT cause divericulitis. It's all the other poisonous toxic carbs and additives that are consumed with it! Carnivore heals!

  • @monikabenczik2004
    @monikabenczik2004 День тому

    Thyroid

    • @Joe_Leech
      @Joe_Leech 20 годин тому

      Hi Monika, please tap here and I can send you the Thyroid guide in messenger (there's no way to do it here on UA-cam) m.me/dietvsdisease?ref=w15208200

  • @veeherreraJanecka
    @veeherreraJanecka 2 дні тому

    Soooo painful ! Had to go to ER with stomach and back pain. I was diagnosed with colitis. I can’t tolerate any dairy nor fried food. AM eating : INSTANT oatmeal , banana, sourdough, scrambled egg, white rice , chicken soup (home made) dairy free yogurt , green smoothies.

  • @cr3237
    @cr3237 2 дні тому

    I've just been diagnosed with it, so this video is pertinent for me now.

  • @debrobinson1207
    @debrobinson1207 2 дні тому

    This actually makes sense to me. Only new to the gluten issue realm. Great to hear what sounds like an Australian accent!. Have you got that low fodmap list to look at and try please?

  • @Ms.noelp453
    @Ms.noelp453 2 дні тому

    🤮

    • @Joe_Leech
      @Joe_Leech 11 годин тому

      Definitely not the most comfortable

  • @TheSevngrayz
    @TheSevngrayz 2 дні тому

    Fodmap list…please.

    • @Joe_Leech
      @Joe_Leech 20 годин тому

      Hi you can get the list here: www.dietvsdisease.com/fodmap-food-list?

  • @DanielleLegacy
    @DanielleLegacy 3 дні тому

    Vagus nerve

    • @Joe_Leech
      @Joe_Leech 2 дні тому

      Hi Danielle, Kindly check this resource information: www.dietvsdisease.com/vagus-nerve-stimulation-guide-1?YT-Short-Eating-Hack

  • @bash4374
    @bash4374 3 дні тому

    Vagus nerve

    • @Joe_Leech
      @Joe_Leech 3 дні тому

      Hi, Kindly check this resource information: www.dietvsdisease.com/vagus-nerve-stimulation-guide-1?YT-Short-Eating-Hack

    • @bash4374
      @bash4374 3 дні тому

      @@Joe_Leech thank you so much

  • @user-yk4hi5yf6u
    @user-yk4hi5yf6u 3 дні тому

    She looks like a Snapchat filter

  • @Kellzmcd
    @Kellzmcd 4 дні тому

    What about if you have hashimotos- I've also been told to remove gluten and dairy.

  • @richardtracey334
    @richardtracey334 4 дні тому

    Love the video - Have been dealing with this many years - I have been adding Imodium ID meds LOTS to the budes and lamodal. Still not working. Downloaded the Fodmap list and will be focusing on trying to eat and drink properly to get this issue resolved. THANKS so much for all you do....

  • @bestnurumassagegel1354
    @bestnurumassagegel1354 4 дні тому

    excellent video thank you, I had perforated, bowel, leading to peritonitis and sepsis. Last December. I now have a stoma. They have left a 30 cm stump of bowel to hopefully rejoin the resected bowel later on.. Now the strange thing is that I've noticed I am still getting blood from the stump and then it can't be due to anything I am eating because there's no food going through that portion of my bowel

  • @Boomer501
    @Boomer501 4 дні тому

    Failsafe.

    • @Joe_Leech
      @Joe_Leech 4 дні тому

      Hi, to access the guide just tap here and I can send to you on FB messenger (there's no way to message you directly here on UA-cam): m.me/dietvsdisease?ref=w15128424

  • @augustinawear3639
    @augustinawear3639 4 дні тому

    Vagus nerve 💕💕💕💕💕💕

    • @Joe_Leech
      @Joe_Leech 4 дні тому

      Hi Austin, Kindly check this resource information: www.dietvsdisease.com/vagus-nerve-stimulation-guide-1?YT-Short-Eating-Hack

  • @jenniferhosier800
    @jenniferhosier800 5 днів тому

    FODMAP food list - thanks Joe! I enjoy your videos and appreciate your work!

    • @Joe_Leech
      @Joe_Leech 4 дні тому

      Hi Jennifer you can get the list here: www.dietvsdisease.com/fodmap-food-list?

  • @cherylnelson40
    @cherylnelson40 5 днів тому

    Vagus nerve

    • @Joe_Leech
      @Joe_Leech 4 дні тому

      Hi Kindly check this resource information: www.dietvsdisease.com/vagus-nerve-stimulation-guide-1?YT-Short-Eating-Hack

  • @marwanaliraqi1355
    @marwanaliraqi1355 5 днів тому

    Vegus nerve

    • @Joe_Leech
      @Joe_Leech 4 дні тому

      Hi, Kindly check this resource information: www.dietvsdisease.com/vagus-nerve-stimulation-guide-1?YT-Short-Eating-Hack

  • @LightBrownSugar
    @LightBrownSugar 5 днів тому

    Vagus nerve

    • @Joe_Leech
      @Joe_Leech 4 дні тому

      Hi, Kindly check this resource information: www.dietvsdisease.com/vagus-nerve-stimulation-guide-1?YT-Short-Eating-Hack

  • @yasminmagdum8352
    @yasminmagdum8352 5 днів тому

    Vagus nerve

    • @Joe_Leech
      @Joe_Leech 4 дні тому

      Hi Yasmin, Kindly check this resource information: www.dietvsdisease.com/vagus-nerve-stimulation-guide-1?YT-Short-Eating-Hack

  • @akshayakki3663
    @akshayakki3663 5 днів тому

    Doc plz talk about ulcerative colitis

    • @Joe_Leech
      @Joe_Leech 4 дні тому

      Hi We have a couple of videos talking about Ulcerative Colitis, kindly check this out: ua-cam.com/users/shortsHjUmYs4b1X4 ua-cam.com/users/shortsQhogupfLMSs ua-cam.com/video/LSJLVDne1SQ/v-deo.html

  • @krisgenova6740
    @krisgenova6740 5 днів тому

    fiber list thank you.

    • @Joe_Leech
      @Joe_Leech 5 днів тому

      Kindly check this please for the Fiber List: www.dietvsdisease.org/high-fiber-foods/

  • @joek8486
    @joek8486 5 днів тому

    Vagus nerve

    • @Joe_Leech
      @Joe_Leech 4 дні тому

      Hi, Kindly check this resource: www.dietvsdisease.com/vagus-nerve-stimulation-guide-1?YT-Short-Eating-Hack

  • @judys6458
    @judys6458 6 днів тому

    Vagus nerve

    • @Joe_Leech
      @Joe_Leech 4 дні тому

      Hi, Kindly check this resource: www.dietvsdisease.com/vagus-nerve-stimulation-guide-1?YT-Short-Eating-Hack

  • @cr-iv1el
    @cr-iv1el 6 днів тому

    Vagus nerve

    • @Joe_Leech
      @Joe_Leech 4 дні тому

      Hi, Kindly check this resource: www.dietvsdisease.com/vagus-nerve-stimulation-guide-1?YT-Short-Eating-Hack

  • @sunflowerfina1
    @sunflowerfina1 6 днів тому

    I didn’t have it when I had my first colonoscopy which I was awake for it. But the second time I had one at the beginning and another at the end and that was on the bends of my intestines where I felt the camera tube push hard. Is that the environment reason!

  • @WillemV203
    @WillemV203 6 днів тому

    This clickbaity title almost had me believe this diet would make my dick grown 3 inches

  • @jamesfield1648
    @jamesfield1648 6 днів тому

    Thyroid I am hoping my slighty raised TSH can be helped with diet. would love to get a full guide on diet. Much appreciated

    • @Joe_Leech
      @Joe_Leech 5 днів тому

      Hi, please tap here and I can send you the Thyroid guide in messenger (there's no way to do it here on UA-cam) m.me/dietvsdisease?ref=w15208200

  • @seamlessproductions
    @seamlessproductions 7 днів тому

    This is stupid! have u ever had it? What about all those people who had it and cured it, are saying they lied. The western mind set is crazy. Every cure does not come from a pill.

  • @ladylo-fi6979
    @ladylo-fi6979 7 днів тому

    This was so helpful, thanks!

    • @Joe_Leech
      @Joe_Leech 6 днів тому

      Glad it was helpful!

  • @Ooopsiiful
    @Ooopsiiful 7 днів тому

    Is it okay to take whey protein when im still 186 pounds for weight loss? Thank u

  • @bynumsgtitil
    @bynumsgtitil 7 днів тому

    very helpful. much love!

  • @celestebrown7046
    @celestebrown7046 7 днів тому

    Colitis

    • @Joe_Leech
      @Joe_Leech 6 днів тому

      Hi please see this MC article and you can get the guide here: www.dietvsdisease.org/microscopic-colitis-and-diet?

  • @suzekendall4841
    @suzekendall4841 7 днів тому

    I have lazy bowel. I have tried so much. I am hostage to the bathroom coz I take laxatives twice a week. I want to break free from this. Plse help 😀

  • @AkeelAhamad-rl6kz
    @AkeelAhamad-rl6kz 7 днів тому

    thank you

  • @MG-lh5tw
    @MG-lh5tw 8 днів тому

    besides meals i have a scoop before and a scoop after my workouts

  • @Ladybird765-m3u
    @Ladybird765-m3u 8 днів тому

    That’s like saying that someone Whitb no hands can clap their hands

  • @catlover209
    @catlover209 8 днів тому

    This is pretty ridiculous. Poppi is being criticized for “not being as healthy as they say”. Most other sodas are causing cancer and organ failure, but yet people aren’t suing THEM. At least Poppi doesn’t have ingredients that are banned in Europe. This is moronic

  • @akshayakki3663
    @akshayakki3663 8 днів тому

    I'm trying all supplements u said But no improvement I go 🚽 💩 more than 15 times in a day blood has been decreased that'll plz 🙏🏼 reply and say other medication doctor

  • @diannereeves7971
    @diannereeves7971 8 днів тому

    I have diverticulitis My question is do I eat fiber or not